Alcoholism: Preventing Wet Brain with a Daily Thiamine Supplement

They suggest that zinc supplements may actually improve the long-term prognosis for people who have severe liver damage. While promising, it should be noted that zinc supplements are not currently acknowledged by Federal Drug Administration as offering benefit for liver function for chronic alcohol drinkers. However, it is essential to consult with a healthcare provider before starting any new supplementation regimen to ensure individual needs are met and potential interactions are considered.

Thiamine Deficiency and Wernicke-Korsakoff Syndrome

Vitamin C is a powerful immune system booster that assists the body in combating infections and illnesses. Alcoholics may have weakened immune systems, so increasing your intake of vitamin C can give your body the support Oxford House it needs to fight off potential threats. Vitamin C also plays a role in the creation of collagen, promoting healthier skin and faster wound healing. With the convenience of a small capsule, Vitamin D can be seamlessly incorporated into your daily routine.

Vitamin B Complex

Poultry, fish, non-citrus fruit, and starchy vegetables such as best vitamins for heavy drinkers potatoes are good sources. Alcohol and poor eating can stop your liver from releasing glucose into your blood. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism.

• That’s why it’s important to eat three meals a day plus snacks as your body heals.
• In addition, folate deficiencies can cause anemia, wherein the body lacks red blood cells for carrying oxygen to the tissues3.
• Incorporating mindfulness practices, such as meditation and deep breathing, can help manage stress and maintain mental clarity during the recovery process.
• Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease.
• Foods rich in omega-3 fatty acids include fatty fish like salmon, walnuts, and flax seeds.

Nutritional Deficiencies Caused by Alcohol

Thiamine supplementation helps replenish this deficiency, ensuring the body functions correctly. Moreover, it can help improve mental function, often compromised due to excessive alcohol consumption. Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal.

The 10 Best Supplements To Reduce Alcohol Cravings

• The unique ability of antioxidants to disrupt potentially harmful inflammatory processes may also help manage inflammation levels in the liver.
• Taking 2 grams of vitamin C one hour before alcohol consumption increases the rate at which alcohol is cleared from the blood, and may reduce acute toxic effects on the liver (Chen 1990).
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• The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol.
• Heavy drinkers are at a higher risk of oxidative stress due to increased alcohol metabolism, which can deplete vitamin E levels.

It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober.